Avocado Toast

This is such an easy and filling breakfast. For the toast I use Biona bread Quinoa and Amaranth. This bread is great protein so perfect for breakfast.

I use half an avocado and 1 piece of bread as it is so filling but by all means add another half avocado or extra slice of bread.

Cacao Oat Crispies

This is my newest recipe that I absolutely love, they actually remind me of when I was a child making chocolate covered corn flakes as a sweet treat! They are refined sugar free and gluten free and include superfoods coconut oil and raw cacao. I have actually had one for breakfast before- why not?! But equally as perfect for a sweat treat or to make a batch for a special person, party or occasion.









 Makes 4-6

Cookie Dough Bites

I am very excited about this recipe!! Cookie dough is the ultimate indulgence and now it is healthy! Of course this is gluten free and refined sugar free as usual, but this is also suitable for you lovely vegans out there. So simple and quick to make and no baking required! I taste tested these on friends and family and has not been forgotten about so here is the amazing recipe for you all to enjoy...

Ingredients:

Energising Smoothie

I have been experimenting a lot with smoothies and juices at the moment. Differing flavour combinations to keep things interesting!

This smoothie is a great and energy boosting drink that you can drink either for breakfast or after a good workout as it includes Matcha Green Tea powder! You need a good blender if you are going to add the few cashew nuts and if the frozen banana won't break up just leave it at room temperature for 5 minutes to defrost.

There isn't really any need to put instructions to this recipe, other than chuck everything in the machine and blend away! Serve and enjoy :-)

Make Your Own Almond Butter!

Nut butters are one of my favourite foods. Seriously, half a pot could be gone in 24 hours! They are a nutritious, filling and a great addition to many meal.

They are generally quite expensive to buy, especially the organic nut butters that I love to get. So I wanted to create a recipe that you can make easily and efficiently at home that doesn't break the bank! My ultimate favourite nut butter is Almond! So here is my recipe for Almond Butter...

The only thing you need to purchase is almonds! There is two stages to making the almond butter and they can be done on totally different days if you want, the first stage makes the roasted salted almonds (great addition to meals) and then the second stage makes them into the butter we know and love!

Fruit and Nut Protein Flapjacks

I have had a lot of requests from you lovely people for a flapjack that is high in protein, but still clean and healthy. So I can't let you down and here it is! This tastes amazing and could seriously compete (if not beat) the traditional bakery flapjack that is high in sugar and fat. 

With so many different nuts it has the perfect amount of chew in it.

Healthy Hazelnut Frozen Chocolate

Okay so time for a great new chocolate recipe that is guilt-free and best of all good for you! Coconut oil really is the saviour of everything. The base to this amazing chocolate, a great hair mask and a body moisturiser! Cant get much more versatile than that can you?!

The recipe takes 10 minutes maximum to make and then frozen. You may think eating chocolate straight from the freezer would be strange, but seriously don't knock it until you have tried it!

Equally you can keep this chocolate just chilled in the fridge or at room temperature instead of frozen, as coconut oil is solid at an average room temperature. But remember if it is a hot day best to keep this in the fridge unless you want a chocolate fondue...

Makes 10 regular pieces if keeping at room temp or chilled or if frozen, freeze in block