A portion of kale is hard to beat when talking about the number of nutrients and minerals it contains. It is great to include if you want a healthy and balanced diet. There are so many benefits of eating the green stuff including a high source of vitamins A, C and K, as well as improve blood glucose control in diabetics, lowering the risk of cancer and blood pressure and improving bone healthy!
So that leads me on to introducing a trick to creating a great Kale Salad.
