I think it is so important to add additional nutrients, vitamins and minerals in your daily routine.
Mainly these do come from the meals we eat for example sweet potato which is so rich in Vitamin A as well as high in Vitamin B-6 , magnesium and potassium. But these powders are the nutritions and minerals in their most raw and potent form that will aid the bodies functions to perform and live to our best!
After adding these in my, already healthy diet, I have more energy and am able to keep healthy at optimum level (AKA no sick days needed from work- Literally!)
Dont stress about adding all of these straight away because it might not be what your body needs. Read below the benefits of each powder and if you feel like you could improve that area of your health then try it out! Small changes do make a big difference.
My personal Top Five are:
