Date and Oat Crumbles

 So I have had requests for the recipe for these Date and Oat crumbles, so I thought I would speed up this blog post so you can start baking them!

                   

These are so delicious and the texture of the crumbly oats and the gooey date centre is so yummy! Sweet but not sickly. They are the perfect energy boost for a snack or post workout for example. You could even eat these beauties for breakfast as the oats would give you a good slow release of energy throughout the morning! 

Keep them airtight and they will last a few days or freeze them in squares for when you want a sweet treat.

Here is the recipe!

Strawberry and Almond Cake

Summer is a perfect time to use the seasonal fruits into baking! This is a great one to make over a summertime weekend for friends and family.

This cake is gluten and refined sugar free! It tastes so good and is light and moist with the added strawberry. It also freezes very well for you to eat in slices whenever you fancy!

Serves 12

Cacao Oat Crispies

This is my newest recipe that I absolutely love, they actually remind me of when I was a child making chocolate covered corn flakes as a sweet treat! They are refined sugar free and gluten free and include superfoods coconut oil and raw cacao. I have actually had one for breakfast before- why not?! But equally as perfect for a sweat treat or to make a batch for a special person, party or occasion.









 Makes 4-6

Fruit and Nut Protein Flapjacks

I have had a lot of requests from you lovely people for a flapjack that is high in protein, but still clean and healthy. So I can't let you down and here it is! This tastes amazing and could seriously compete (if not beat) the traditional bakery flapjack that is high in sugar and fat. 

With so many different nuts it has the perfect amount of chew in it.

Healthy Hazelnut Frozen Chocolate

Okay so time for a great new chocolate recipe that is guilt-free and best of all good for you! Coconut oil really is the saviour of everything. The base to this amazing chocolate, a great hair mask and a body moisturiser! Cant get much more versatile than that can you?!

The recipe takes 10 minutes maximum to make and then frozen. You may think eating chocolate straight from the freezer would be strange, but seriously don't knock it until you have tried it!

Equally you can keep this chocolate just chilled in the fridge or at room temperature instead of frozen, as coconut oil is solid at an average room temperature. But remember if it is a hot day best to keep this in the fridge unless you want a chocolate fondue...

Makes 10 regular pieces if keeping at room temp or chilled or if frozen, freeze in block

Almond Butter Biscuits

Nut butters are just heaven (apart from peanut, sorry). If you are like me I could go through a pot of almond butter in a couple of days! I kept seeing peanut biscuit recipes everywhere, but as I do not like the taste of peanuts I thought almond butter would be unbelievable in a cookie!! Sweet and packed with protein!

So I experimented and came up with a recipe I am proud of and so happy to share with all of you! 

Two Ingredient Cookies

Yes this is correct! Two ingredients is all it takes to make these yummy cookies. Perfect to satisfy if you have a sweet tooth like me. See below for the quickest cookie recipe in history!

Raw Protein Balls

These protein balls are amazing. They were one of the first raw clean treats that I made and showed me how delicious a combination of fruits and nuts can be!

The beauty of these raw bites is that they are ready whenever you fancy one, either as a clean treat or even for a quick breakfast if you haven't got time to prepare anything. 

They are kept in the freezer so they will last a good while (that's if you have eaten them all before frozen!) 

Grilled Maple Apple Slices

If you are like me and have a sweet tooth, want a treat but not the refined sugar and fat that is in most confectionary, this is the recipe for you! I am trying to experiment with new recipes that are quick simple with few ingredients.

These are grilled maple apple slices with cashews and are absolutely delicious!! You who what they say an apple a day keep the doctors away well if you insist....

Ingredients:

Death By Chocolate Brownies

I tried these for the first time yesterday and I have already had requests to make more at the weekend they are that good!

These chocolate brownies are flour-less, refined sugar free, gluten free and absolutely heavenly (hence the 'Death by Chocolate' name).

A very quick method to making them so you will be able to whip up a batch in no time...

Ingredients:

Chocolate Heaven

Surely this is a dream?! Healthy chocolate with four ingredients that can be eaten guilt-free?!

Yes this is true... Follow this recipe and you will be in chocolate heaven in no time!

This is an example of the chocolate being used as a cake filling and topping but can equally be stored as a solid to indulge whenever you fancy.

Ingredients:

(To make this chocolate for a filling and topping of a cake double the ingredients.) 

Clean Vanilla Sponge Cake

This is a cake for any occasion- a birthday, a celebration, or just a treat for family and friends! The beauty of it, is that is is Gluten free and refined sugar-free. For baking I like to use alternatives with the ingredients that I cant eat, instead of coming up with a complicated new recipe.

I challenge anyone to taste any difference in the taste of a normal sponge cake and my GF and SF sponge cake because it really is that delicious!

I have added a sugar free chocolate icing in the centre and as a topping that I will share the recipe in a post soon! This post is all about getting a perfect sponge....

Ingredients:

Clean Crustless Pumpkin Pie

It is that time of year again.... Autumn is coming and what does that mean?... Pumpkin time! I'm going to be honest I have never tried pumpkin before I made this recipe but have read a lot of the health benefits and been getting a lot of inspiration for it on the internet! Thought I would give it a go (very happy I did!).

 Gluten and sugar free this is a lovely sweet treat that is clean and with no guilt after! Winner!

Baked Almond Butter Banana

Gooey, Oozey, melted goodness.... This is the Baked Almond Butter Banana and is such a simple way to have a guilt free treat! This could be a perfect pudding for guests to try or just if you want a special winter warmer! Delish! 

Only 3 ingredients in this heavenly